This is a Ted Talk by one of my favorite social psychologists, Dr. Daniel Gilbert. Dr. Gilbert is a very dynamic and interesting...

This is a website that contains information on something called the ACEs score: https://acestoohigh.com/got-your-ace-score/ . ACEs stands...

If you have a friend or loved one who is struggling with depression or anxiety, you may not be sure how to handle the situation. Many...

( https://www.attachedthebook.com/wordpress/ ) In Attached , Levine and Heller discuss how attachment styles affect our relationships,...

(https://www.attachedthebook.com/wordpress/) A summary of the book will come in a future blog. In the meanwhile, you can take an...

The Myth of Normal , by Gabor Mate -- Chapter 2 ( https://drgabormate.com/book/the-myth-of-normal/ ) In chapters 2-4, Dr. Mate discusses...

Please find out about The Path, an IFS-informed online support program for people struggling with any type of addiction. The program's...

IFS was developed by Dr. Richard Schwartz. If you want to read about Dr. Schwartz and watch a video where he describes IFS, you can go to...

https://www.robertwaldinger.com/post/harvard-thinking-can-people-change

The big interview: Healing the wounds of trauma https://www.bacp.co.uk/bacp-journals/therapy-today/2020/september-2020/the-big-interview/

(https://drgabormate.com/book/the-myth-of-normal/) Why Normal is a Myth Dr. Mate starts out by pointing out that what we see as “normal”...

This is a summary of useful information from this book: The Radical Acceptance of Everything, by Ann Weiser Cornell Part 1 -- Chapters 1...

Research shows that doing acts of kindness is good for your health. https://youtu.be/6bMCOPACQIY