Recent research has found that there is a correlation between one’s genetic code and developing an eating disorder. Several research...

If you’re reading this, you’ve at least considered therapy.  Maybe you feel unhappy even though you don’t see any reason why. Maybe you...

Below is a quick summary of this study: https://www.princeton.edu/news/2025/07/09/major-autism-study-uncovers-biologically-distinct-subty...

Harvard University has been running a longitudinal study that began 87 years ago , in 1938. The study included 724 participants and it...

This is an article that gives lots of useful information on how to use the IFS therapy method to help yourself, when you don't yet have a...

This article discusses how important it is to find ways to make meaning of our life experiences. When we figure out how to tell our life...

https://www.youthpreventionmentors.com/blog-3-1/the-mentor-mindset-a-revolutionary-approach-to-guiding-young-people

"I give myself such good advice, but very seldom follow it." Lewis Carroll Alice in Wonderland , 1865 These words by young Alice have...

Johann Hari uses the last 2 chapters of his book to talk about ways in which we can increase and improve connections in ways that improve...

https://www.psychologytoday.com/us/blog/expansive-relationships/202503/understanding-jealousy-and-insecurity-how-to-cope-and-connect

Greetings! This is an amazing documentary on psychological trauma and the ways in which it affects mental health, emotional health, and...

If you are looking to do something meaningful, think about volunteering with CASA (Court Appointed Special Advocates). Through the CASA...

Just to remind you, these are the 7 types of disconnection that Johann Hari describes in his book: Disconnection from meaningful work...

If you are thinking about getting a therapist, or if someone has recommended it to you, you may not know what to really expect.  When...

Below is the link to an article describing research done at the Harvard Graduate School of Education on loneliness in the USA....

This blog gives a summary of information in Johann Hari’s book titled Lost Connections.   ( https://www.barnesandnoble.com/w/lost-connect...

If you are curious about IFS but haven't seen an IFS therapist yet, or if you want to supplement the work you're doing with your...

Dr. Schwartz talks about how he developed Internal Family Systems therapy, and how he's seen it work to help people with a history of...

This is description of what the conversation is about (copied & pasted from the site): Is it true that you can’t teach an old dog new...

The Center for Empowerment and Education https://thecenterct.org/ This website offers resources and support groups for people who have...