How to use IFS on your own to deal with your stress

Liliana's Practice
May 17, 2025
1 min read

This is an article that gives lots of useful information on how to use the IFS therapy method to help yourself, when you don't yet have a therapist. Or you can use it in addition to your therapy.

https://www.npr.org/sections/shots-health-news/2024/10/25/nx-s1-5055753/parts-work-therapy-internal-family-systems-anxiety

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How to use IFS on your own to deal with your stress

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